Simple High Protein Low Carb Recipes: Nutritious Meals for Daily Living by April Blomgren
Author:April Blomgren [Blomgren, April]
Language: eng
Format: azw3, pdf
Published: 2017-04-04T16:00:00+00:00
Cooking Instructions:
1. Transfer the greens into a large bowl.
2. Cut the orange into small pieces and add the greens.
3. Cut the chicken breast into small pieces and add to the bowl.
4. Add the sunflower seeds and blackberries. Toss together and eat.
7: Chili Beef Supreme
Rich and flavourful with loads of muscle building protein. You can make a large batch and have enough to last you for the week.
Preparation Time: 2 Hours 20 Minutes
Serves: 10 People
Protein: 36 Grams
Carbohydrates: 32 Grams
Ingredients:
1 pound of chicken sausage
2 pounds of 90% lean beef
Pinto beans (1 can)
Black beans (1can)
Kidney beans (1 can)
Chopped tomatoes (2 cans)
Tomato sauce (1 can)
1 can of water
1 cup of red wine
2 chopped carrots
3 chopped stalks of celery
1 diced onion
2 tablespoons of Italian spice
1 tablespoon of minced garlic
Olive oil for frying
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Simple High Protein Low Carb Recipes: Nutritious Meals for Daily Living by April Blomgren.pdf
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