Simple High Protein Low Carb Recipes: Nutritious Meals for Daily Living by April Blomgren

Simple High Protein Low Carb Recipes: Nutritious Meals for Daily Living by April Blomgren

Author:April Blomgren [Blomgren, April]
Language: eng
Format: azw3, pdf
Published: 2017-04-04T16:00:00+00:00


Cooking Instructions:

1. Transfer the greens into a large bowl.

2. Cut the orange into small pieces and add the greens.

3. Cut the chicken breast into small pieces and add to the bowl.

4. Add the sunflower seeds and blackberries. Toss together and eat.

7: Chili Beef Supreme

Rich and flavourful with loads of muscle building protein. You can make a large batch and have enough to last you for the week.

Preparation Time: 2 Hours 20 Minutes

Serves: 10 People

Protein: 36 Grams

Carbohydrates: 32 Grams

Ingredients:

1 pound of chicken sausage

2 pounds of 90% lean beef

Pinto beans (1 can)

Black beans (1can)

Kidney beans (1 can)

Chopped tomatoes (2 cans)

Tomato sauce (1 can)

1 can of water

1 cup of red wine

2 chopped carrots

3 chopped stalks of celery

1 diced onion

2 tablespoons of Italian spice

1 tablespoon of minced garlic

Olive oil for frying



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